My 3 Favorite "Primal" Approved Prepared Foods
When it comes to living a primal/paleo lifestyle, the key is to eat REAL food, prepared in your own home, from local sources. But let's be real, life can be hectic at times and make that seem impossible to sustain. Whether you have to take your kids to basketball practice or do other household chores like laundry, cooking your own food on a daily basis can take a backseat to some of these other things. While it's ideal to cook all of your own food, in 2016, it's damn near imp
Eat Pasta, Lose Weight? Nice try ...
If you have social media or a television, I'm sure you've heard the news: EATING PASTA WILL HELP YOU LOSE WEIGHT when added to a Mediterranean diet approach ! At least that's what a recent "study" from Italy that was published in the Nutrition & Diabetes Journal on July 4th suggests. We can all rejoice, right? Not so fast. Before you get caught up in the click bait headlines that are probably overflowing on your news feeds and make yourself a big bowl of penne with vodka sauc
