Wheat is on the Attack (Part 1) (I'm not even going to mention gluten… ok, maybe once or twice) Wheat and grains are some of the foods that primal enthusiasts understand should be largely avoided. However, the mainstream public still seems to be missing the point. When the topic of avoiding wheat comes up in conversation with the average person, "well, I don't have Celiac Disease" somehow always sneaks its way into the conversation. Celiac Disease is an autoimmune disorder th
Is it really possible for a Healthy Diet to be Unhealthy? It is my belief that the best diet is one that you enjoy. That doesn’t mean that you should go to Taco Bell for breakfast, KFC for lunch, and McDonalds for dinner. The goal is to have the healthiest possible diet that is sustainable as well as enjoyable, while taking into account your personal preferences. Research shows that the health benefits of eating healthy foods can be largely negated in the presence of stress.
Supercharged Immune Lemonade I don’t know about you, but everywhere I look I see people coughing, sniffling, and popping cough drops right about now. I have a go-to, immune-boosting lemonade that I drink just about every day to keep my immune system thriving. When Amber was bedridden while suffering from flu like symptoms (body aches, upset stomach, fatigue), I made her this supercharged immune lemonade. The next day she was out of bed and back to her regular schedule of work