January 29, 2019
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It seems like we're constantly bombarded with conflicting health information. Everyone has their own (usually emotion driven) opinion on what foods are healthy and what foods we should avoid.
If you follow a k...
January 15, 2019
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Having a low desire for sexual activity is one of the most common reasons people visit a sex therapist. It's estimated that nearly 25% of men and 35% of women have low or absent sexual desire.
Sex is a vital part of health and wellness that is often overlooked. Having sex...
December 13, 2018
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Orthorexia, a term coined in 1997 referring to unhealthy obsession with healthy eating, seems to be more prevalent than ever.
Popular elimination dietary approaches such as ketogenic diets, vegan diets, and paleo diets all promise to improve your physical health by eliminat...
December 5, 2018
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The Keto Reset Diet, Primal KitchenTopics discussed in this episode include:
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Why Mark started recommending a ketogenic diet
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How to merge primal and keto
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How to become more metabolically flexible using a ketogenic diet
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November 19, 2018
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimize it. Company's dump money into marketing campaigns to try to convince potential buyers that their product will solve their gut issues. This leaves many of us confused about whether or not we should be supplementing with probi...
October 16, 2018
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New research published in the Journal of Toxicology and Environmental Health reveals two previously unidentified metabolites formed from sucralose consumption.
In episode 65 of The Primal Example Podcast, Joe and John break down the study and...
