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Combining Ancestral Health with Modern Advancements

Promoting optimal gene expression using ancestral health techniques in the modern world.

Primal Example (PE) is a company that has decided to go against the grain, away from cookie-cutter nutrition principles to an individualized approach that fits your biological profile.


We use ancestral health teachings to optimize performance and improve overall health. This is done through the implementation of nutrition, movement, and biohacking techniques focused on your biology rather than a typical one-size-fits-all attitude towards health and fitness..

The goals of a single-working mom are different than those of a hardcore power athlete. It’s that thought that drives Primal Example and to offer a wide array of services. Our services are tailored to fit your personal lifestyle.


Our mission at PE is not to preach dogmatic nutrition, but to figure out how you can live your best life while dealing with the stressors of the 21st century.


Our services include:

  • Recipe Books

  • Personalized Nutrition Plans

  • Weekly Progress Calls

  • Body Diagnostics

  • Customized Workout Plans 

  • Biohacking Strategies

  • Muscle Composition Analysis

Be sure to check out The Primal Example Podcast and subscribe to our email list to receive exclusive free content, including e-books from the PE team!

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